Valeria is a fitness professional with 10+ year experience in functional movement, Pilates-inspired methods, and back-care–oriented training.
‍
She integrates her formal fitness education with years of practical experience to create sessions that build strength, improve posture, and develop balanced, sustainable movement patterns.

Her training style blends strength, mobility, posture work, and mindful body awareness in a calm, supportive atmosphere. Each session is tailored to your goals, energy levels, and individual needs.

Training with Valeria feels grounding and structured, yet gentle: a space to recharge, reconnect with your body, and move with confidence and purpose.

Ana is a certified Fitness, Functional Training, and Nutrition Coach with a strong athletic background and years of hands-on experience in the gym.

She combines her training expertise with a holistic understanding of movement and health to help clients build strength, improve posture, and reduce back and neck pain through structured, functional training.
‍
Her training approach blends strength work, mobility, and practical nutrition guidance, with special attention to women’s health across all life stages — from the reproductive years to perimenopause and menopause.
‍
Training with Ana feels focused and encouraging — a supportive space to build strength, regain balance, and feel more at home in your body.