Our group training sessions are held in intimate mini-groups of 4–6 participants, creating a focused and personalized environment while still benefiting from the motivating energy of training together.
These sessions offer a balanced, effective full-body workout designed to build strength, improve mobility, enhance posture, and boost overall well-being. Every movement is guided with attention to form, technique, and safety, ensuring that each participant gets the most out of the session.
Exercises are thoughtfully adapted with variations for different levels, making the training accessible and challenging for both beginners and more experienced clients.
The result is a dynamic, supportive, and energizing training experience — one that helps you progress faster while enjoying the spirit of a small, friendly group.
